The key to thriving, as both a human and an educator, rests in daily self-care activities. With Take Time for You, you will discover a clear path to well being by working through Maslow’s hierarchy of needs—(1) physiological, (2) safety, (3) belonging, (4) esteem, (5) self-actualization, and (6) transcendence. Tina Boogren offers a range of manageable research-based strategies, self-care surveys, and reflection questions that will guide you in developing an individualized self-care plan.
Embrace imperfection as you develop your own self-care plan:
*Understand the challenges for teachers and how Maslow’s hierarchy of needs comes into play in your personal and professional life.
*Design action plans so you can meet your own physiological, safety, belonging, esteem, and self-actualization needs and finally, transcend and connect with something greater than yourself.